avatar for Nancy Ledoux

Nancy Ledoux

KFit Studio
Mind Fitness Teacher
Peabody, MA
I am a Mindfulness teacher and coach and offer workshops, courses and one-on-one support.
My own mindfulness practice spans 30+ years, including many courses and mindfulness retreats. I have been trained by the Center for Mindfulness at UMass Medical School to teach Mindfulness-Based Stress Reduction (MBSR), a program that has been scientifically validated for its benefits to physical, emotional and neurological health.
With two decades of hospice experience I also have a specialization in end-of-life and bereavement support.
I can be reached at nancyledoux@comcast.net